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The most effective penis enlargement exercises

One of the effective methods of self -affirmation of a person in his or her intimate life is the penis enlargement exercises.With their help not only the length of the penis changes, but the erection also increases.A positive effect can be achieved if the daily classes are performed with strict adherence to the graphics.

A person who does exercise to expand his penis

Principle

Penis enlargement exercises are designed in such a way that they affect the size of organs and men as a whole.Penis enlargement becomes natural.When performing systematically, the tissues stretch and the process of growth of new cells begins.Therefore, the penis becomes significantly more.

During the workout there is a load on the pelvic area, as well as on the muscle tissue of the organ and its skin.In addition, there is a training complex that allows you to stabilize your psycho-emotional state.

Exercises are useful for the penis and help to achieve the following results:

  • Change the width and length of the penis;
  • Learn to control the ejaculation process and prevent ejaculation before graphics;
  • normalize blood circulation and get rid of congestion;
  • prevention of development of pathologies of the genius system;
  • Get rid of psychological problems.

Training

Before you start performing penis enlargement exercises, you need to take a number of preparatory measures:

  • Wash hands and penis to avoid infection;
  • Bring the authority to a semi-straightened or upright state;
  • Heat the phallus with a warm compress;
  • Apply a lubricant to improve sliding and avoid damage to the tissues of manhood.
Washing hands before penis enlargement exercises

Implementation techniques

Gymnastics can be performed in several ways.Some of them are aimed at increasing the length of the organ.Thanks to others, the penis thickens.In order to achieve maximum effect, it is recommended to alternate different learning methods.

Tightening

Charging involves an increase in blood pressure in the phallus.With the help of exercises, the tissues are stretched and a gradual increase in the width and length of the penis is noted.It is extremely important to carefully take all actions so as not to damage the body.Otherwise there is a risk of the following side changes:

  • numbness and tingling;
  • blue penis;
  • reduced sensitivity;
  • Potential problems.

The principle of exercise is to compress the external veins of the organ as the internal large vessels open.An erection ring or rubber cord is used for this purpose.

You have to do the following:

  1. An organ that is not brought to 100% erection is tightened at the base with a cable or a special ring.
  2. After only a minute, the structure is carefully removed.
  3. Manipulations are done daily.Their duration gradually increases and eventually reaches a maximum of 10 minutes.
  4. If any discomfort occurs, the ring or cord must be removed immediately.

Taoist exercises

During training, respiratory practices and penis manipulation are combined.Exercises to enlarge the thickness of the penis also help you learn to control your emotions.With their systematic implementation, the quality of intimate life improves significantly.

Taoist Penis Enlargement Exercises

Classes are held according to the following scheme:

  1. Depression at the base of the skull is pressed with the middle fingers of both hands.
  2. Massage of circular motions is done 50 times.
  3. It is extremely important to monitor your breathing.Exhale through your nose and inhale through your mouth.
  4. The language comes in contact with the palate during manipulation.
  5. In the next stage, the pelvic muscles are sharply harvested.They are kept in a state of maximum voltage for fifteen seconds.At the same time, take a deep breath.
  6. Then the air rises and the muscles relax.

Such manipulations are performed daily.In one approach, everything should be repeated 21 times.The procedure is performed.Hands should be lowered.The legs are placed on the width of the shoulders from each other.

Penis flexion

The following manipulations are performed at the initial stage of training:

  1. The penis is wrapped around the fingers at the very base and near the head.
  2. The organ is bent so that the fingers eventually touch.
  3. The penis is fixed in this position for twenty seconds.
  4. This action is repeated four times a day, changing the direction of folding each time.

A month later, the following classes begin:

  1. The penis is also wrapped around the head and the base with your fingers.
  2. The organ bends as much as possible and holds in this position in just a few seconds.
  3. The total duration of training per day is ten seconds.The sides of the turn change every time.

Such actions indicate an increase in size and volume.The phallus changes with a diameter by one millimeter per month.

Man unbutton his fly for penis enlargement exercises

Kegel

These exercises can increase the size of the organ, strengthen it, and increase potency:

  1. The pelvic muscles are pulled and kept in tension for thirty seconds.The feeling should be as if you were interrupting the urination process.Such manipulations are performed daily, gradually increasing their duration to one minute.
  2. Quick bend and relax your pelvic muscles.Up to twenty manipulations are performed at a time.The number of compresses is increasing every day.The end result should be one hundred.
  3. Slowly withdraw the muscles of the perineum, fix it in this condition for five seconds, and then relax.
  4. They push the muscles of the perineum and quickly contract them.The actions are performed six times with one approach.

Arabic technique or jelking

This method of enlargement of the penis at home involves maintaining blood circulation in the organ for a long time.Due to these activities, the activity of the blood vessels is stimulated.This in turn leads to a change in the size of the phallus.

The training is conducted according to the following scheme:

  1. Use two fingers to fasten the organ at the base, creating a ring imitation.
  2. Perform sliding movements to the head.
  3. It is extremely important that the actions are rhythmic and do not cause discomfort.
  4. Initially, the classes should be held for no more than ten minutes, but you should gradually increase their duration to half an hour.
bending the penis to extend it

Exercise System developed by Aaron Kemmer

The exercise will have a beneficial effect on the health of the stronger sex.Not only will they have a large penis, but their muscles and blood vessels will also become stronger.The technique involves performing a set of manipulations:

  1. In slow movements, the genital organ is compressed and not impure.Therefore, blood flow is stimulated.
  2. The tissues of the penis are stretched.Each time the duration of the procedure increases.

The systematic implementation of such actions helps to achieve excellent results.The diameter of the penis becomes two centimeters larger and the length is increased by five centimeters.

Bell

You must perform gymnastics when the body is upright.The classes will have a positive effect on male potency and will help to increase the size of the phallus.The procedure includes the following steps:

  1. The muscles of the perineum are tense to the maximum.
  2. The penis is directed in different directions without the help of the hands, such as a bell.
  3. The hours last only a few minutes, but later their duration increases.

Stretch

This technique is considered one of the most effective.The goal she pursues is to get used to the penis to stress and stretch her tissues.Penis stretching is done according to the following scheme:

  1. The phallus in the center or at the base is grabbed and pulled forward.
  2. This way you need to achieve maximum stretch without causing discomfort.
  3. Fix the penis in this position for thirty seconds and then release.
  4. Perform manipulations repeatedly throughout the day, gradually increasing the load.
Stretching the penis for enlargement

You can also enlarge your penis at home by double stretching.In this case, the phallus is understood at the base and in the area of the head.It is then drawn into two opposite directions at a time and is held in this position for half a minute.

What to do after a workout

No matter what phallus expansion exercises are performed at home, it is recommended that you combine them with the use of special devices to achieve the desired effect.In addition, a number of other recommendations must be followed:

  1. Regular physical activity.Sport has a positive effect on the condition of the whole body.In order to increase the size of the organ, activities are recommended by which the lower abdomen is taught.This can be running, squats, cycling and abdominal cribs.
  2. Leaving bad habits.Smoking and drinking alcohol interfere with the normal functioning of blood vessels.
  3. Proper organization of the diet.You need to exclude unhealthy foods from the menu and enter enough vegetables, fruits, nuts, fatty fish, seeds and seafood.
  4. Taking vitamins.
  5. Avoid hypothermia and overheating.
Penis Enlargement Exercises

Contraindications to classes

Special simulators and exercises designed to change the size of masculinity are not used in the presence of the following contraindications:

  • diabetes;
  • Blood clotting problems;
  • sexually transmitted diseases;
  • inflammation of the genital organs;
  • Cancer;
  • Mental disorders;
  • The presence of wounds and ulcers on the skin of the genitals.

With the help of training, it is quite possible to increase the size of the penis.To do this, you just have to perform the selected manipulations systematically.If you have hours from time to time, you will not be able to achieve the desired result.